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Sunday Sparring Are you creating timestamps for your life? One of my all-time favourite sayings. "If not me, then who? If not now, then when?" It is a simple call to arms, a self-reflective commentary on one's duty or willingness to do the work. The saying has been reserved for big moments or moments of crisis. When the chips are stacked against a person or movement, it is a rallying cry to all those listening—responsibility and ownership of the outcome starts now, with us. I used the...
Sunday Sparring The best investment you will ever make (A short guide) "Reverence of your own mind and the value you give to it will make you acceptable to yourself." —Marcus Aurelius, Meditations 6.16 Self-love is the most important investment we will ever make in our lives. I truly believe that. Seriously is there anything more valuable? The peace and sanctity that comes from a mind free of chaos and doubt—that is heaven on Earth. Consider the opposite for a second... Jealous Indulgent...
Sunday Sparring You become what you consume Your mind will take on the character of your most frequent thoughts: souls are dyed by thoughts. —Marcus Aurelius, Meditations 5.16 You are what you eat. Or, more accurately—you reflect what you consume. This is true in almost every sense of the phrase: • Physically • Spiritually • Intellectually • Metaphorically Fitness experts will proclaim that ‘abs are made in the kitchen’, inferring that without the proper diet and balance of caloric intake,...