"You could be good today, instead you choose tomorrow" — Marcus Aurelius
This is for you if...
- Your mind feels busy, negative, or tired
- You know gratitude helps but can’t stick to it
- You don’t want hype, positivity pressure, or spiritual fluff
- You want something gentle that actually fits real life
You're for change.
You just need a place to start.
Most people aren’t unhappy — they’re overstimulated...
Your attention is constantly pulled toward:
- What’s next
- What’s wrong
- What’s missing
Over time, this becomes your default lens.
Gratitude isn’t pretending life is good.
It’s training your attention to notice what’s already here.
And attention shapes experience.
What the sprint actually is...
For 28 days, you’ll receive one short daily email.
Each email includes:
- One simple gratitude prompt
- A moment to pause (2–5 minutes)
- Permission to stop when you’re done
No long journaling.
No forced positivity.
No pressure to feel anything special.
Just small reps that quietly change how your days feel.
What you get...
- 28 gentle gratitude prompts
- Calm, text-only daily emails
- Weekly reflection resets
- A practice you can reuse anytime
This works because it’s small.
Small practices are the ones we keep.
This is not for you if…
- You expect instant happiness
- You want to bypass real emotions
- You don’t want to engage at all
Gratitude isn’t magic.
It’s practice.
Price...
$5 AUD
One oat latte... One can of Balter XPA... One 7/11 sandwich...
One month.
One simple commitment.
A system you can reuse forever.